If you need medical advice our Parish Nurse is here to assist Tuesday - Thursday, 9 - 2.
Margaret also runs three groups:
Sit and Stay Fit
When?
Wednesdays: 11:00—12:00
What is Sit and Stay Fit?
Seated keep fit exercise to music designed to encourage blood flow to the muscles and maintain the activities of daily living.
Suitable for older people and those with reduced mobility who want to improve their fitness level, achieve postural stability and help with fall prevention.
Where is it held?
Palm Bay Room
Cost:
£2 per week
Do I need to prebook?
No—just turn up
You will be given a form to complete with medical information and emergency contact information.
What do I need to bring with me?
Wear comfortable clothes and if possible take your shoes off for the class
Laban Dance Fitness
When?
Wednesdays: 12:15 - 13:15
What is Laban Dance Fitness?
Dance fitness exercise to music designed to encourage blood flow to the muscles and maintain the activities of daily living.
Suitable for people and those with reduced mobility who want to improve their fitness level
Where is it held?
Palm Bay Room
Cost:
£2 per week
Do I need to prebook?
No—just turn up
You will be given a form to complete with medical information and emergency contact information.
What do I need to bring with me?
Wear comfortable clothes and if possible take your shoes off for the class
Thursday Friendship Group
When?
Thursdays: 10:30—12:00
What is Thursday Friendship Group?
A group where people can meet, make new friends and enjoy activities including games, quizzes and visiting speakers from various local and national organisations.
Where is it held?
Palm Bay Room
Cost:
Free—there is a collection box at the close of the meeting which is for a charity.
Do I need to prebook?
No—just turn up
Do I need to bring anything with me?
No
Who is the group suitable for?
The group is suitable for everyone. We have members ages 50—90+.
Most people like to buy a tea/coffee from the café before the start of the meeting.
For further information please contact:
Margaret Edwards, Parish Nurse on: 01843 838401 or [email protected]