Keeping Health in Mind is a six session online course which introduces a range of life skills, any of which might be practical tools to enhance your capacity to deal with the stressful parts of your life as well as enjoy the good parts even more. Sheila is offering this course over the Zoom platform on the following Monday evenings from 7pm till 8.30pm:
(Not 28th September)
The course is free but there will be a limited number of places to ensure it is a good experience for everyone.
For more information and details of course content please visit our website: https://www.peterjohnchurch.org.uk/well-being.html?fbclid=IwAR1v6JneY8NmP-S-QvtOwgc5JX5IFO9DOdJ0qz5iUdB4HzDcBeqLooEQgi8
Please contact Sheila at [email protected] to book your place.