BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//achurchnearyou.com//eventfeed//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:UTC
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260415T114500
DTEND;TZID=Europe/London:20260415T124500
DTSTAMP:20260412T133900Z
UID:9923132026-04-15 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260422T114500
DTEND;TZID=Europe/London:20260422T124500
DTSTAMP:20260412T133900Z
UID:9923132026-04-22 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260429T114500
DTEND;TZID=Europe/London:20260429T124500
DTSTAMP:20260412T133900Z
UID:9923132026-04-29 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260506T114500
DTEND;TZID=Europe/London:20260506T124500
DTSTAMP:20260412T133900Z
UID:9923132026-05-06 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260513T114500
DTEND;TZID=Europe/London:20260513T124500
DTSTAMP:20260412T133900Z
UID:9923132026-05-13 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260520T114500
DTEND;TZID=Europe/London:20260520T124500
DTSTAMP:20260412T133900Z
UID:9923132026-05-20 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260527T114500
DTEND;TZID=Europe/London:20260527T124500
DTSTAMP:20260412T133900Z
UID:9923132026-05-27 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260603T114500
DTEND;TZID=Europe/London:20260603T124500
DTSTAMP:20260412T133900Z
UID:9923132026-06-03 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260610T114500
DTEND;TZID=Europe/London:20260610T124500
DTSTAMP:20260412T133900Z
UID:9923132026-06-10 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260617T114500
DTEND;TZID=Europe/London:20260617T124500
DTSTAMP:20260412T133900Z
UID:9923132026-06-17 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260624T114500
DTEND;TZID=Europe/London:20260624T124500
DTSTAMP:20260412T133900Z
UID:9923132026-06-24 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260701T114500
DTEND;TZID=Europe/London:20260701T124500
DTSTAMP:20260412T133900Z
UID:9923132026-07-01 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260708T114500
DTEND;TZID=Europe/London:20260708T124500
DTSTAMP:20260412T133900Z
UID:9923132026-07-08 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260715T114500
DTEND;TZID=Europe/London:20260715T124500
DTSTAMP:20260412T133900Z
UID:9923132026-07-15 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260722T114500
DTEND;TZID=Europe/London:20260722T124500
DTSTAMP:20260412T133900Z
UID:9923132026-07-22 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260729T114500
DTEND;TZID=Europe/London:20260729T124500
DTSTAMP:20260412T133900Z
UID:9923132026-07-29 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260805T114500
DTEND;TZID=Europe/London:20260805T124500
DTSTAMP:20260412T133900Z
UID:9923132026-08-05 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260812T114500
DTEND;TZID=Europe/London:20260812T124500
DTSTAMP:20260412T133900Z
UID:9923132026-08-12 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260819T114500
DTEND;TZID=Europe/London:20260819T124500
DTSTAMP:20260412T133900Z
UID:9923132026-08-19 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260826T114500
DTEND;TZID=Europe/London:20260826T124500
DTSTAMP:20260412T133900Z
UID:9923132026-08-26 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260902T114500
DTEND;TZID=Europe/London:20260902T124500
DTSTAMP:20260412T133900Z
UID:9923132026-09-02 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260909T114500
DTEND;TZID=Europe/London:20260909T124500
DTSTAMP:20260412T133900Z
UID:9923132026-09-09 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260916T114500
DTEND;TZID=Europe/London:20260916T124500
DTSTAMP:20260412T133900Z
UID:9923132026-09-16 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260923T114500
DTEND;TZID=Europe/London:20260923T124500
DTSTAMP:20260412T133900Z
UID:9923132026-09-23 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260930T114500
DTEND;TZID=Europe/London:20260930T124500
DTSTAMP:20260412T133900Z
UID:9923132026-09-30 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261007T114500
DTEND;TZID=Europe/London:20261007T124500
DTSTAMP:20260412T133900Z
UID:9923132026-10-07 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261014T114500
DTEND;TZID=Europe/London:20261014T124500
DTSTAMP:20260412T133900Z
UID:9923132026-10-14 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261021T114500
DTEND;TZID=Europe/London:20261021T124500
DTSTAMP:20260412T133900Z
UID:9923132026-10-21 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261028T114500
DTEND;TZID=Europe/London:20261028T124500
DTSTAMP:20260412T133900Z
UID:9923132026-10-28 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261104T114500
DTEND;TZID=Europe/London:20261104T124500
DTSTAMP:20260412T133900Z
UID:9923132026-11-04 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261111T114500
DTEND;TZID=Europe/London:20261111T124500
DTSTAMP:20260412T133900Z
UID:9923132026-11-11 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261118T114500
DTEND;TZID=Europe/London:20261118T124500
DTSTAMP:20260412T133900Z
UID:9923132026-11-18 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261125T114500
DTEND;TZID=Europe/London:20261125T124500
DTSTAMP:20260412T133900Z
UID:9923132026-11-25 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261202T114500
DTEND;TZID=Europe/London:20261202T124500
DTSTAMP:20260412T133900Z
UID:9923132026-12-02 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261209T114500
DTEND;TZID=Europe/London:20261209T124500
DTSTAMP:20260412T133900Z
UID:9923132026-12-09 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261216T114500
DTEND;TZID=Europe/London:20261216T124500
DTSTAMP:20260412T133900Z
UID:9923132026-12-16 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261223T114500
DTEND;TZID=Europe/London:20261223T124500
DTSTAMP:20260412T133900Z
UID:9923132026-12-23 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20261230T114500
DTEND;TZID=Europe/London:20261230T124500
DTSTAMP:20260412T133900Z
UID:9923132026-12-30 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270106T114500
DTEND;TZID=Europe/London:20270106T124500
DTSTAMP:20260412T133900Z
UID:9923132027-01-06 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270113T114500
DTEND;TZID=Europe/London:20270113T124500
DTSTAMP:20260412T133900Z
UID:9923132027-01-13 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270120T114500
DTEND;TZID=Europe/London:20270120T124500
DTSTAMP:20260412T133900Z
UID:9923132027-01-20 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270127T114500
DTEND;TZID=Europe/London:20270127T124500
DTSTAMP:20260412T133900Z
UID:9923132027-01-27 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270203T114500
DTEND;TZID=Europe/London:20270203T124500
DTSTAMP:20260412T133900Z
UID:9923132027-02-03 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270210T114500
DTEND;TZID=Europe/London:20270210T124500
DTSTAMP:20260412T133900Z
UID:9923132027-02-10 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270217T114500
DTEND;TZID=Europe/London:20270217T124500
DTSTAMP:20260412T133900Z
UID:9923132027-02-17 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270224T114500
DTEND;TZID=Europe/London:20270224T124500
DTSTAMP:20260412T133900Z
UID:9923132027-02-24 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270303T114500
DTEND;TZID=Europe/London:20270303T124500
DTSTAMP:20260412T133900Z
UID:9923132027-03-03 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270310T114500
DTEND;TZID=Europe/London:20270310T124500
DTSTAMP:20260412T133900Z
UID:9923132027-03-10 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270317T114500
DTEND;TZID=Europe/London:20270317T124500
DTSTAMP:20260412T133900Z
UID:9923132027-03-17 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270324T114500
DTEND;TZID=Europe/London:20270324T124500
DTSTAMP:20260412T133900Z
UID:9923132027-03-24 11:45:00+00:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270331T114500
DTEND;TZID=Europe/London:20270331T124500
DTSTAMP:20260412T133900Z
UID:9923132027-03-31 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
BEGIN:VEVENT
SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20270407T114500
DTEND;TZID=Europe/London:20270407T124500
DTSTAMP:20260412T133900Z
UID:9923132027-04-07 11:45:00+01:00achurchnearyou
CATEGORIES:
DESCRIPTION:An exercise routine aimed at older people and those with mobil
 ity issues. If you don't like the idea of lying on a mat on the floor\, th
 en Chair Yoga is a good alternative. Same exercises\, stretches\, balance\
 , and relaxation but seated on a chair. As always you work to your own abi
 lity. If it hurts then you are going too far. All movements must be within
  your capacity. Everyone will be working at different levels so don't thin
 k you're not doing it right because your moves are different to others. ev
 eryone is on a different path. please do the exercises mindfully and it wi
 ll soon become natural. Enjoy the work out and the relaxation at the end. 
 You will feel energised.
GEO:-2.64954;53.552738
LOCATION:St Andrew’s Church\, Springfield
URL:https://www.achurchnearyou.com/church/15344/service-and-events/events/
 992313/
END:VEVENT
END:VCALENDAR