Places of Welcome is a growing network of hospitality run by local community groups who want to make sure that everyone in their area has a place to go for a friendly face, a cup of tea and a conversation if and when they need it.
Founded by fitness instructor and mum of three Sophia Cooper in 2010 OneFitMama was designed to help and support mums on their journeys to healthier minds and bodies. After suffering postnatal depression and finding that exercise helped her recovery Sophia wanted to be able to help other local mums in the same way that exercise had helped her. The concept of combining exercise with a playgroup style setting was instantly successful and classes were rolled out across The Midlands Now with a team of trainers that concept has now expanded to include antenatal classes, toddler classes and specialist pelvic floor classes running in various locations across the UK from Birmingham to Plymouth to Stockport. With thousands of happy mums and babies having attended classes OneFitMama is proving to be the number one choice for healthier, fitter mums and happy babies!
Further to the classes, Sophia has recently established the OneFitMama Charitable Trust to help other mums that a suffering with postnatal depression and postnatal anxiety.
For more information about Sophia and to read her blog, click here
Community eventParentingParents and toddlersEvent held in a Church Hall