Church of England Diocese in Europe

Staying sane in lockdown!

The long-lasting COVID pandemic has restricted our lives in all sorts of ways, and maintaining mental health has been a struggle for many. Fr Chris has written this simple practical guide (which has been reviewed by a mental health professional) on how to look after your own mental health and well-being in difficult times.

If reading this raises personal issues for you, we urge you to seek professional help: doctors and mental health services are well aware of the struggles, and stand ready to help you. There is no need to experience this on your own!

If you need our pastoral support, please contact the ministry team via this website.

Stay_sane_in_lockdown, PDF