We meet on the first Monday of each month (1st Tuesday if a Bank Holiday) at 11am. We are using a pattern of prayer used by the Fellowship of Contemplative Prayer (http://www.contemplative-prayer.org.uk/). Each session begins with relaxation, followed by an introduction to the saying for the day which is a short sentence of scripture. This saying is repeated as a mantra in three sections of about 7-8 minutes: first thinking about the saying, second allowing the saying to ‘speak’ to the heart and the third in which we use the saying to pray for others. The session ends with a final prayer. There is no pressure to share anything or to pray aloud. We finish at 11.45. Everyone welcome.