Move it, or Lose it! As we get older, if we don't move as much as we used to, muscles and joints suffer. We have all heard ourselves making the groans as we sit down, or get up from a chair! 

Tracy is a qualified instructor with the Move it or Lose it system, which aims to help keep older people in the best possible shape to help with mobility. Don't think you'll need to come dressed in spandex and complete a lot of high-intensity exercises, this is a more focused approach, which isn't like your normal fitness session.

You can find more information about Move it or Lose it following this link: Move it or Lose it homepage.

Bucknall Village Hall has a free car park. Postcode: LN10 5DT