An exercise routine aimed at older people and those with mobility issues. If you don't like the idea of lying on a mat on the floor, then Chair Yoga is a good alternative. Same exercises, stretches, balance, and relaxation but seated on a chair. As always you work to your own ability. If it hurts then you are going too far. All movements must be within your capacity. Everyone will be working at different levels so don't think you're not doing it right because your moves are different to others. everyone is on a different path. please do the exercises mindfully and it will soon become natural. Enjoy the work out and the relaxation at the end. You will feel energised.