Ebb & Flow is a community which began its life with Pioneer Church and is now also rooted under the St Ninian's Church banner. Monthly evenings of free, gentle modern worship songs from the Ebb & Flow band, interspersed with space to pray, to read out scripture, to wait quietly for God to speak to us, or simply to 'be' in God's presence. The pace is gentle, the structure fluid, and the focus always on allowing ourselves to know God at a deeper personal level. We also have a community artist who paints during our worship, and who speaks afterward about what God was saying to her as she painted.

At the end there is a 'soft ending', where people can grab more refreshments, or pray with someone they trust, about anything that's on their heart.