Chair Yoga
- Occurring
- Every Friday at for 1 hour
- Venue
- St Andrew's Walthamstow
- Address St Andrews Road Walthamstow London, E17 6AR, United Kingdom
Move Breathe. Relax
Join us for a gentle, supportive chair yoga class. This class focuses on relaxation, mobility, and overall wellbeing in a calm and welcoming environment.
This class includes:
• Safe, seated chair yoga movements
• Gentle stretching to improve flexibility, balance, and circulation
Breathing exercises for relaxation & lung health
• EFT for stress relief
• No floor work
• All abilities welcome. Beginners encouraged.
Come as you are, and feel free to bring a friend.
This is a peaceful, supportive space focused on whole-body wellness.
Chair Yoga
Every Friday at 10 a.m. for 1 hour
Chair Yoga
Every Friday at 10 a.m. for 1 hour