What's On in the Hall - Tai Chi

Every Friday, 10.30am - 12.00pm in the Church Hall.

Learn this popular Chinese meditation and gentle exercise system, with an experienced practitioner of over 40 years.

The class consists of:

· A short Tai Chi routine

· Chi Kung set for loosening balancing and co-ordinating movement

· Learning techniques of moving mediation

· Developing postural stability

· Developing core strength and effortless power

· Basics of meditation and relaxation

The first class is half price £5. If you wish to proceed with the class the cost is £10.

For more information tel. 07462 487474

Email [email protected]

Or better still just turn up and give it a try