Dear friends
I went to a 21st birthday party last weekend. It was for my friends son, who I have known for his entire life, and I know the family really well......

Dear friends
I hope this finds you well, in whatever you have been doing this week......

Dear friends
I wonder how easy you find it to stop and be still? To take in the moment, to be fully present, and be intentional in "noticing"?........

Dear friends
I reflected a lot last Sunday about saying "no" and saying "yes".......