Mindfulness Taster Session
- Occurring
- for 1 hour
- Venue
- St Cuthbert's, Dufton
- Address 68 Dufton Appleby-in-Westmorland, CA16 6DA, United Kingdom
With Jo Chapman held in the church. If you are curious about mindfulness, come along to a short introductory taster session and have a go. Experience a one-hour mindfulness session guided by a qualified mindfulness teacher which will include:
Introduction to mindfulness, sharing a group mindfulness practice, a short mindfulness walk to the planned area which will be a dedicated outdoor space for reflection, finishing with a candlelight reflection. This session would benefit persons 16 years and above. We aim to have future session specifically targeted at under 16’s.
This event is free, however if you would like to give a donation the donation will be given to St Cuthbert's Church, Dufton
We are limited to 20 spaces so please contact either, Gillian Bryan - 017683 51414 email: [email protected] or Lisa Brook - 07747797661 email: [email protected] to book your space.