Thursday mornings begin at 9.30am for an hour with floor yoga delivered by an experienced and professionally qualified yoga teacher.   Yoga with Chris currently costs £4 per session and there is no need to book.  

Yoga with Chris follows this with Chair yoga at 11am for half an hour aimed at local people with reduced mobility who would benefit from gentle stretching.  The cost for this is £2 and is followed by tea and biscuits for those who want to stay and chat.  

For further info Chris can be contacted on 0797 042 3630. 

Afternoon activities begin at 1pm for two hours with Tea and Chat.  We welcome everyone over the age of 50 to an afternoon of good conversation, tea and biscuits of course! Soup and bread in the winter months.  This work is delivered in partnership with Thrive Together Birmingham and their Body Mind Spirit Partnership to offer opportunities for people to come together and make friends, to feel less lonely and isolated and to learn new skills if they want to.  Or just join in the chat.  We don't charge a fee but a donation of £2 is appreciated.  

We also host social workers once a month for drop in advice and support.