Five simple ways to deal with loneliness and isolation:

Pray. Light a candle, if safe, and pray for hope, faith and strength to keep loving and caring for the people you care for, and who care for you.

Talk about how you feel. This may be difficult but do try to use the phone, internet, or social media. If you need to contact a counsellor this can be arranged by your GP, or via local agencies, or privately. The Samaritans are there 24 hours a day, every day, and it’s free to call them on 116 123.

Focus on the things that you can change, not on the things you can’t.

Look after yourself - physically, emotionally, spiritually. Plan in things that you enjoy at regular intervals during the day – a TV programme, a phone call, a book, a favourite dish, a game. Look after others.