Circuit Training with Graham

When?

Wednesdays: 18:30—19:30

What is circuit training with Graham?

Circuit training is a group for mixed for all ages, genders and abilities and always starts with a thorough warm up. It is very adaptable and no performance pressure. The class is led by Graham Wright a qualified personal trainer and British Association of Cardiac and Pulmonary Rehab Instructors (BACPR) and full time cardiac rehab instructor in the NHS.

Where is it held?

Margate Main Sands

Cost?

£5 per week (pay as you go)

Suitable For:

It is suitable for all abilities.

If you have any specific medical problems e.g. cardiac, balance or pulmonary problems and are prescribed any specific medications, this is good information for the instructor to know beforehand.

Do I need to bring anything with me?:

Water! You can wear specific exercise clothing but any clothing you feel comfortable in in fine but definitely flat, comfortable shoes!

Do I need to prebook?

No—just turn up any Wednesday between 18:15—18:30 or call in advance

Booking Information:

For further information please contact Graham Wright on 07425 168298